Brazil nuts are abundant in Brazil. Not only that, they are also found in large quantity in other South American countries like Bolivia and Peru. The Brazil nuts are naturally found inside the brown thick shell. Also, their kernels contain brown-skinned buttery nut, which can be easily peeled off.
In addition to all the above, Brazil nuts have both sweet flavor and smooth texture. It even serves as a common staple food for people living in the Amazon forest.
Brazil nuts have high amounts of calories and fat, coupled with a creamy flavor. Apart from this, they are also rich in selenium which is responsible for most of their health benefits. According to research, Brazil nuts have the highest selenium contents among all the major nuts.
Health Benefits of Brazil Nuts
Brazil nuts have several amazing health benefits which make them the fruit if the choice for treating a number of infections in the body. Here are some of the most important benefits of Brazil nuts:
Brazil nuts have control cravings for food. Because of this, they have been used to help people trying to lose weight. The high amounts of Omega -3 fatty acids also induce hunger in people. Walnuts fill up the belly and eliminate feelings of hunger. This lowers calorie intake which is a major concern in people who are overweight. In order to have the full benefits, the nuts are to be taken salted.
Natural Skin Glow
Brazil nuts have been revealed to have very high contents of Selenium which helps to boost the immune system. The selenium component also improves skin conditions. Brazil nuts raise elasticity and overall appearance of the skin. Another research has also revealed that Brazil nuts enhance glutathione production which fights free radicals that cause terminal ailments in the body.
Reduces Signs of Aging
Wrinkles and rashes contribute greatly to aging. These are caused by too much exposure to rays from the sun. Brazil nuts have high contents of antioxidants which help them to get rid of wrinkles and damaging rashes. It is also rich in vitamin A and vitamin E which raise collagen level of the skin and gives a glowing complexion.
Oils that are extracted from Brazil nuts can also be used to treat minor infections and enhance skin appearance.
Lower Risks of Skin Cancer
Due to the high concentration of selenium and Vitamin E in them, eating the Brazil nuts help nip in the bud, the chronic diseases like cancer and so on.
As a powerful antioxidant, Vitamin has an inherent power to prevent free radicals from damaging the skin.
When selenium is in a lower amount than required in the body, certain forms of skin cancers start to manifest. Apart from selenium, Brazil nuts contain reasonable amounts of copper which help in the production of melanin. Melanin protects the body from harmful ultraviolet radiations.
Prevents Skin Dryness
Brazil nuts are very important for treating skin dryness. When the skin is over dried, it becomes prone to rashes and pimples. Brazil nuts are rich zinc and vitamin E which moistens the skin and prevents eczema.
Brazil nuts act is a strong natural exfoliating agent. It can be used alone or in combination with avocado. Apply the mixture onto the affected areas of the skin and allow to stay for 15 minutes before wiping off with cold water.
Brazil nuts enhance massive hair growth due to their high contents of selenium. A low amount of selenium has been linked with hair breakages and stunted hair growth.
Eliminates Damages by Free Radicals
The Selenium found in Brazil nuts promotes the production of glutathione which is an important antioxidant that protects the body from attacks by free radicals. Free radicals increase oxidative which attacks cells and tissues of the body. The uncontrolled level of free radicals may also result in cancer.
Brazil nuts are rich omega 3 fatty acids which help to reduce incidences of cardiovascular diseases. They are rich monounsaturated fatty acids such as oleic and Palmitoleic acid. These categories of fatty acids help to reduce the level of low-density lipoprotein, also called bad cholesterol in the body.
High Level of Selenium
Brazil nuts are able to perform most of their functions due to the presence of selenium, which is a naturally occurring compound. Selenium on its own is a great source of other essential compounds in the body.