An essential brain chemical that prevents you from feeling depressed can best be described as what is serotonin. In other words, it helps you to boost your mood. Aside from this, it also controls blood pressure levels in addition to influencing sleeping patterns.
Serotonin contains an amino acid known as Tryptophan. When the food is transported to the brain, this Tryptophan can be obtained from food before it is converted to Serotonin in the brain cells. You can promote the serotonin levels in your brain through chemical ways and natural ways.
However, for the purpose of this article, we’ll be taking a look at the natural ways to increase serotonin.
10 Foods that will Naturally Increase Serotonin Levels
Eggs whites are a rich source of serotonin and they also possess many other vitamins and important nutrients that are huge benefits to the body. Eggs can be classified as everyday food, which is loved by almost everybody, however, it is very important to avoid consuming too much egg yolk due to the fact that it has a lot of fats that can be of great danger to the heart.
Vegetables assist in boosting the serotonin levels in the brain. Vegetables such as Green beans, Lettuce, Cabbage, Broccoli, Squash, Potatoes, Spinach, Beets, Okra, Garlic, Asparagus, Tomatoes, Carrots, and Onions assists in building serotonin since they are among the list of foods that contain serotonin.
Cashew nuts, Almonds, Walnuts, Peanut, PineNuts, Hazelnuts, Peanutbutter, and Pistachios assist with the creation of serotonin. In addition to this, they also provide the body with iron while the omega-3 fatty acids they contain assist in maintaining a healthy hair, skin, and nails. Recent studies also showed that the intake of nuts on a daily basis can limit the risk of cancer, Respiratory problems, and heart diseases. Nuts are also a good source of vitamins, antioxidants, and fiber.
Beverages are one of the lists of foods that contain serotonin. Beverages such as Coffee, Black Tea, Cocoa, Beer, Wine, and Tea possess a small amount of serotonin that is enough to meet the requirements of the body though the presence of caffeine in them means a small quantity of these beverages will suffice.
Fatty fishes such as Mackerel, Oyster, Tuna, Sardines, Salmon, Clams, Herrings, as well as other fish oil supplements represents rich sources of serotonin for the use of the brain.
Dairy products like Cheese, Buttermilk, Curd, and Milk are a rich source of serotonin. Tofu also has serotonin aside the numerous vitamins and nutrients that it has.
Meat also has serotonin aside the protein it already contains. It is a natural source of serotonin and can assist to combat deficiencies in secretin. Meats such as Turkey, Beef, Liver, Chicken, and Pork all have serotonin. Bacon is also a rich source of serotonin.
This is an example of carbohydrate-rich foods that contain serotonin. These types of foods should be consumed often as they contain fiber that helps to stay relaxed and in a happy mood.
Seeds are a good source of serotonin in addition to other nutrients like iron, protein, magnesium, B vitamins, calcium, E vitamins, potassium, and zinc that they contain. Seeds such as Sesame Seeds, Sunflower Seeds, Watermelon Seeds, Squash Seeds, Pumpkin Seeds, and Flak Seeds are rich in serotonin.
Bran has serotonin thus leading to the proper functioning of the body cells. It is rich in fiber as well. Good examples of bran include cereal, rice, potatoes, etc.
3 Things You Must Know About Serotonin:
- Excessive intake of serotonin poses series of health problems. Among them are weakening of the bones and calcification of internal organs. It also leads to increased risk of heart disease and many other vascular diseases.
- Lack of serotonin is equally dangerous to health. It often causes lower immune system, anemia, muscle pain, improper bone formation, depression, loss of appetite, rickets, and numbness, among others.
- There are some symptoms of serotonin deficiency you must be aware of. These symptoms include high nausea, headache, irregular heartbeat, fever, unconsciousness, and sweating.